Benefits: Tadasana is the foundation of all standing poses. It is a great starting pose, resting pose, or a tool to get a better posture. How to:
Benefits: Utkatasana helps the muscles of the arms, legs, and also the heart and the diaphragm. How to:
Benefits: This yoga pose helps in stretching and strengthening the hamstring muscles. How to:
Benefits: Garudasana strengthens and stretches the ankles, thighs, hips, shoulders, and the upper back. How to:
Benefits: Padmasana pose improves digestion, reduces muscle tension, helps bring blood pressure under control, relaxes the mind, and reduces menstrual discomfort. How to:
Benefits: Pachimottanasana stretches the lower back, hamstrings, and hips. It also tones the abdominal organs, pelvic organs, and the shoulders. How to:
Benefits: Badhakonasana stretches inner thighs and knees, while improving hip and groin flexibility. It helps in intestine and bowel movement, and ease fatigue from long hours of walking or traveling. You can also get relief from menstrual cramps and discomfort. How To:
Benefits: Chakki Chalanasana tones the back, abdomen muscles, arm muscles, and opens up the chest and the groin. It helps in the reduction of abdominal fat and preventing sciatica. It also tones uterine muscles and helps in preventing painful menstrual cycles. How to:
Benefits: Balasana relaxes the back muscles, relieves constipation, and calms the nervous system. How to:
Benefits: Naukasana strengthens and tones the back, arms, abdomen, and leg muscles. How to: