High school can be a stressful period for teenagers with both academic and personal challenges. Yoga may help calm the nervous system and thus regulate the teen’s response to stress.
Benefits: Tadasana is the foundation of all standing poses. It is a great starting pose, resting pose, or a tool to get a better posture. How to:
When I’m on the go, I don’t always know when a meeting is about to start. On my phone, calendar reminders often go ignored (there are so many of them that it’s just too noisy to keep up). So I set up Zoom reminders to ensure that I never miss an important scheduled meeting.
Overeating, excess consumption of junk food, and stress can lead to weight gain in teenagers. Yoga may help in losing excess weight. Research conducted in 2013 looked at 17 yoga-based weight control programs and found that most of them led to gradual, moderate, and healthy weight reduction (3).
When seeking a comfortable pose, we often put one leg over the other. However, it’s better to skip this when up in the air. Crossing your legs on long flights restricts blood flow and increases the risk of blood clots. Experts urge you to keep your legs straight, slightly bending them at the knees.
“Some rooms are freezing, and some are hotter than heck!” —Edith I.
Our daily huddles now involve 20 people. Ambient or background noise can often get in the way of clear communication. We found this trick where the meeting host can hit ⌘Cmd+Ctrl+M (PC: Alt+M) to mute everyone on the call at once. This shortcut has single-handedly shaved minutes off of our daily meetings.
Even the best of students can use a little bit of help. These DIY fidgets are easy to bring along with you.
We’ve gathered the top Netflix educational shows that you can pull from. Stick with G-rated!
Zoom recently turned on a bunch of privacy-related settings by default. One of those is the waiting room, which requires you to admit each attendee individually. Our calls are mostly internal anyway (and it can take a while to admit 10+ people individually), so we turned this setting off under Settings > In Meeting (Advanced) > Waiting room. (Note: It takes a while to scroll through all the options on this page, so we suggest you CTRL+F “waiting room” to find it quickly.)